slow aloe: healing from burn out, exploring boundaries and self-love

softaloe.jpg
softaloe.jpg

slow aloe: healing from burn out, exploring boundaries and self-love

12.00

this zine is filled with some of my ideas + experiences, lists, personal practice prompts, and room to write + breathe. chapters include what is burnout?, surviving + beyond, healing + memory, rest + reconnect, sustain + nourish, feeling feelings, building boundaries + balance, self-love and more. 

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"it feels like my value is dependent on my work. that my worth is dependent on exhaustion. that i can only be meaningful if i work myself to the limit. taking care of ourselves, preventing + healing from burnout is a resistant act that fosters radical ways of being in the world. ways that can show us how to love ourselves – an act that disrupts the violent internal work of heteropatriarchal colonialism that teaches us we are unworthy, unknowable + unloveable. when we take care, heal + love ourselves, we teach others to do the same + we sustain and nourish ourselves in ways that allow us to keep going."

this zine is not a cure for burnout, but i hope it might act as an apothecary – a place for you to learn and explore remedies that might help you heal.