Workshop at Nova Yoga

If I’m lucky enough, around once a year I get to host a public workshop at Nova Yoga. I spend so much of my year working privately with arts organizations, working away on my PhD and playing music. Last year, I offered this same workshop in Nova Yoga’s gentle studio space. We lay on yoga mats in a warm room, I spoke and read, we wrote and shared. More of a sleepy lecture than a workshop. I’m so excited to be back in this space, offering the same sleepy talk. I hope you’ll come join me to share space, rest, listen and consider how burnout effects your life, how boundaries might be a source of healing, and how to love ourselves in a world that often makes us feel unworthy.

The intention of this workshop is to open a soft sensory space to gently explore. Participants will be seated or lying on yoga mats for the duration of the workshop – please wear + bring whatever supports will facilitate your comfort (such as a meditation cushion, a pillow, your favourite blanket, a cozy sweater). I recommend a water bottle or a cup of tea, a journal and comfy clothes. Bolsters, mats and blankets will be available. 

sunday december 2  //  2:30PM-4:00PM
nova yoga  //  125 long's hill, st. john's

$20 +hst // register here